SGK:002 Ode to the 8 Count Body Builder
The 8 count body is the most mobile badass exercise known to humans.
Some things in life are so fucking awesome that they have to be shared. The 8 count body is the most mobile badass exercise known to humans.
The king of exercises can be done anywhere that has the length and height of your body, from a submarine to a rat bag motel. It is a full body exercise that builds a broad number of muscles and increases cardiovascular function.
There is secret Keshig formula for anti-aging, physical performance, and dexterity that includes doing 1,000 a day in your 20s, 750 a day in your 30s, 500 a day in your 40s, 400 a day in your 50s, and 250 a day thereafter. It is best if you break them up into small sets throughout the day and keep them logged on your phone calendar.
If you are new to 8 counts, start with 10 every two hours until you hit your quota.
Here is a challenge for you that is certain to extend your life, improve your sexual performance, and make you much more lethal. In the next 60-days work up to your Keshig 8 count quota. Take your before and after picture. What you will find is that you will not only look better, but you will no longer be all show and no go.
Descriptions of the 8 count are all over the internet.
The funny thing is, you lose all excuses — no more I missed the gym, I didn’t I have time, I didn’t have equipment. The only time you miss your quota is when you are hospitalized or more likely, lack the grit to do the necessary.
Last but not least, in our litigious world, get permission from your physician to engage in robust exercise, and use common sense.
Do a max set of 8 counts RFN because you have no real reason not to take positive action. Nothing will make you fit faster and easier than the 8 Count. Hail the king of exercises.